Episode 23: Reclaiming Your Self-Worth

In this episode of Almost Oblivious, we dive into the topic of self-worth—what it is, how abuse tears it down, and most importantly, how to rebuild it. If you’ve ever felt "not enough," this episode is for you.We discuss:What self-worth truly means and why it’s not based on achievements.How abusers destroy self-worth through gaslighting, criticism, and control.Practical steps to reclaim your self-worth after trauma.Relearning who you are and discovering your identity beyond the abuse.Daily habits that reinforce self-worth in everyday life.If you or someone you know is struggling, you are not alone. There are resources and support available to help you heal and rediscover your value.Resources:Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. – A powerful book on vulnerability and self-worth.Herman, J. L. (1992). Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror. – A foundational text on trauma recovery.Walker, L. E. (1979). The Battered Woman. – The psychology behind domestic abuse and its effects on self-esteem.National Domestic Violence Hotline. "Gaslighting: How Abusers Manipulate Their Victims." – https://www.thehotline.orgPsychology Today. "Self-Worth vs. Self-Esteem: What’s the Difference?" – https://www.psychologytoday.com/us/basics/self-esteemMental Health America. "Rebuilding Self-Worth After Trauma." – https://www.mhanational.orgVan der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. – A deep dive into how trauma affects self-worth and healing.If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠